 |
| |
 |
| |
 |
What Experts Are Saying
Being thin and healthy, eating what you like yet liking yourself, and
controlling your weight without fixating on it for the rest of your life are
not about natural gifts, but about the gift of knowing how. That’s a gift
you can give yourself—by reading this book.
David L. Katz, Director, Prevention Research Center, Yale University
School of Medicine
With a mixture of good sense, a sense of humor, stories from her
personal struggle with weight control, and the insights from a bevy of
health professionals (including myself), Susan offers up a winning recipe
for successful weight control.
Hope S. Warshaw, MMSc, RD, CDE, Author of Diabetes Meal Planning
Made Easy (American Diabetes Association) and Eat Out, Eat Right
If you want to learn about nutrition and weight control, Susan is the
perfect mentor— she shares her experience with honesty and humor
and will help set you on a track for lifelong healthy living.
Dr. Barbara Wilson, BSc Hons, DPhil, Manager of Nutrition Services,
www.tescodiets.com
This book is so different from most diet books, and, since my family and
I maintain our weight by making smart choices, I found the testimonials
from other seemingly naturally thin people inspiring and validating. We’
re never deprived, but we don’t give in to overeating either. I’m thrilled
that many famous—and not so famous—experts, dietitians, and others
all have ditched the diet mentality and advocate staying thin naturally.
Merilee Kern, author of children’s book Making Healthy Choices
Susan Burke March has set out to do something that is sorely needed
here in overweight America: To shatter the accepted myths about
nutrition, weight, and dieting and to feed us the accurate information
we need to make better choices with food and our health. We’d all like
to be thinner, naturally. We now have a fighting chance, thanks to
Susan’s entertaining and informative new book.
John McGran, Diet.com Chief Editor
Like Susan, I often speak with clients who tell me that they think that
everyone else can eat what they want, and they feel like they’re the
only ones that need to be careful. It’s not true. Almost all people need
to work to stay thin—that’s a necessary part of being healthy, too. It’s
similar to having financial awareness—if we just wrote checks and took
money out of the ATM, never balancing our account—we’d probably end
up broke. But, maintaining consistent consciousness and control, and
never assuming that somehow everything will balance out in the end—
that’s how to maintain weight, too.
Elizabeth DeRobertis, MS, RD, CDN, CDE, Weight loss and diabetes
expert, in practice in New York City
Susan’s advice is inspiring because it is written from her own personal
experience as well as her expertise.
Joy Pape, RN BSN CDE WOCN CFCN, President of EnJOY Life!,
Health Consultant, and Nationally recognized Certified Diabetes
Educator and motivational speaker
This is a balanced and comprehensive book on common sense nutrition
presented in an accessible and engaging way. I recommend Making
Weight Control Second Nature as a must read for everyone interested
in basic components of good health for both the mind and the body.
Colette Heimowitz, V.P. of education and research for Atkins Health
& Medical Information Services
Being thin and healthy, eating what you like yet liking yourself, and
controlling your weight without fixating on it for the rest of your life are
not about natural gifts, but about the gift of knowing how. That’s a gift
you can give yourself—by reading this book.
David L. Katz, Director, Prevention Research Center, Yale University
School of Medicine
With a mixture of good sense, a sense of humor, stories from her
personal struggle with weight control, and the insights from a bevy of
health professionals (including myself), Susan offers up a winning recipe
for successful weight control.
Hope S. Warshaw, MMSc, RD, CDE, Author of Diabetes Meal Planning
Made Easy (American Diabetes Association) and Eat Out, Eat Right
If you want to learn about nutrition and weight control, Susan is the
perfect mentor— she shares her experience with honesty and humor
and will help set you on a track for lifelong healthy living.
Dr. Barbara Wilson, BSc Hons, DPhil, Manager of Nutrition Services,
www.tescodiets.com
This book is so different from most diet books, and, since my family and
I maintain our weight by making smart choices, I found the testimonials
from other seemingly naturally thin people inspiring and validating. We’
re never deprived, but we don’t give in to overeating either. I’m thrilled
that many famous—and not so famous—experts, dietitians, and others
all have ditched the diet mentality and advocate staying thin naturally.
Merilee Kern, author of children’s book Making Healthy Choices
Susan Burke March has set out to do something that is sorely needed
here in overweight America: To shatter the accepted myths about
nutrition, weight, and dieting and to feed us the accurate information
we need to make better choices with food and our health. We’d all like
to be thinner, naturally. We now have a fighting chance, thanks to
Susan’s entertaining and informative new book.
John McGran, Diet.com Chief Editor
Like Susan, I often speak with clients who tell me that they think that
everyone else can eat what they want, and they feel like they’re the
only ones that need to be careful. It’s not true. Almost all people need
to work to stay thin—that’s a necessary part of being healthy, too. It’s
similar to having financial awareness—if we just wrote checks and took
money out of the ATM, never balancing our account—we’d probably end
up broke. But, maintaining consistent consciousness and control, and
never assuming that somehow everything will balance out in the end—
that’s how to maintain weight, too.
Elizabeth DeRobertis, MS, RD, CDN, CDE, Weight loss and diabetes
expert, in practice in New York City
Susan’s advice is inspiring because it is written from her own personal
experience as well as her expertise.
Joy Pape, RN BSN CDE WOCN CFCN, President of EnJOY Life!,
Health Consultant, and Nationally recognized Certified Diabetes
Educator and motivational speaker
This is a balanced and comprehensive book on common sense nutrition
presented in an accessible and engaging way. I recommend Making
Weight Control Second Nature as a must read for everyone interested
in basic components of good health for both the mind and the body.
Colette Heimowitz, V.P. of education and research for Atkins Health
& Medical Information Services
| "Breakthru" |
| FEATURED TITLE |
| David L. Katz, Director, Prevention Research Center, Yale University School of Medicine “Give yourself the gift of knowing how, for the rest of your life.” |
| Joy Pape, RN BSN CDE WOCN CFCN, Nationally recognized Certified Diabetes Educatl “Susan’s advice is inspiring because it is written from her own personal experience as well as her expertise.” |
Merilee Kern, author of Making Healthy Choices “This book is so different from most diet books" |
A leading dietitian’s unique journey
from overweight to permanent weight
control, naturally. Join in! Being thin and
healthy, eating what you like yet liking
yourself, and controlling your weight without
fixating on it are not about natural gifts, but
about the gift of knowing how. Susan inspires
us with her personal weight control triumph as
well as her professional expertise.
About This Book
Meet The Author
What Others Are Saying
For the Media
Rights Information
For Distributors, Retailers, Women's
Groups
Where To Buy
Subject : Weight loss / Diet / Health behavior ;
ISBN-13 9781932421194 ; ISBN-10
193242119X; USD $26.95 ; Paperback ; 336
pages; 6.69x9.61 inches; 2009
from overweight to permanent weight
control, naturally. Join in! Being thin and
healthy, eating what you like yet liking
yourself, and controlling your weight without
fixating on it are not about natural gifts, but
about the gift of knowing how. Susan inspires
us with her personal weight control triumph as
well as her professional expertise.
About This Book
Meet The Author
What Others Are Saying
For the Media
Rights Information
For Distributors, Retailers, Women's
Groups
Where To Buy
Subject : Weight loss / Diet / Health behavior ;
ISBN-13 9781932421194 ; ISBN-10
193242119X; USD $26.95 ; Paperback ; 336
pages; 6.69x9.61 inches; 2009
| With Susan’s Making Weight Control Second Nature, you can be living thin, naturally. Join in! |
